Cauilflower Wings with Blue Cheese Dip

Cauliflower Wings with Blue Cheese Dip | 1924 London

Cauliflower Wings with Blue Cheese Dip | 1924 London

I have seen variations of this recipe all over the internet and as a lover of wings I figured I had to give it a chance.The idea is that they replace wings for those who don’t eat meat. They were crispy and delicious and I can see how a vegetarian would be all over these little treats. For now I will stick with chicken wings, but I will definitely be making these as a side dish for dinner!



1 head cauliflower

1 cup 1% milk

3/4 cup whole wheat flour

1 tablespoon garlic powder


1 tablespoon butter 

1/2 cup Frank’s Red Hot Sauce (traditionally) but I use Tobasco


Preheat oven to 450 Degrees. Trim the head of cauliflower into appetizer sized bites and set aside. In a bowl stir together milk, flour and garlic powder. Dip each piece of cauliflower into the batter and allow the extra batter to drip off. Place on a parchment lined baking sheet. Bake for 20 minutes.

Melt the butter in a saucepan over low heat, add the hot sauce and stir. Toss cooked cauliflower pieces with the sauce. Put back on cookie sheet and bake for 5 to 7 more minutes in the oven. Remove and serve with a side of Blue Cheese Dressing.

Blue Cheese Dip


1/2 cup of your favourite blue cheese

1/2 cup english stilton

1 cup buttermilk

2 tablespoons olive oil

1 tablespoon fresh lemon juice

1 tablespoon Worcestershire sauce

1/2 teaspoon garlic powder

6-8 grinds of fresh pepper 


Let both cheeses come to room temperature. In a medium bowl add the room temperature cheese and smash with a spoon until semi smooth with a few chunks. Add the remaining ingredients. Stir together until combined. Transfer to a container with a tight seal and refrigerate until ready to use.
Cauliflower Wings with Blue Cheese Dip | 1924 London

Kirsten xo


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